Allergy-Friendly, Gluten Free and Vegan Snack Recipe e-Book

This week we’re talking about Back-to-School Week here at Kate’s Safe and Sweet! Today we are sharing a free recipe e-book filled with 16 snacks for kids (and parents too!)

Over the past seven+ years of managing food allergies, snacks always seemed to be a struggle for us.  They were just one of those things that I never gave much thought to until our tummies were grumbling and it was actually time to have a snack, then I would be stumped on what to actually serve.

If you’re looking for allergy-friendly snacks too for your kids I am so excited to share our free recipe e-book available when you join the Kate’s Safe and Sweet email list.  This book has some simple ideas and recipes for snacks for your kids (and you), from me.  

All of the recipes in this recipe book are top 8 allergen free, gluten free, and vegan – some are no-bake and super simple, while others require a little more time in the kitchen. They are all free of wheat, gluten, eggs, dairy, nuts, and soy.  (A couple of the recipes call for coconut which is optional in those.)

These allergy and celiac-friendly snacks can be enjoyed as a tasty treat at school, at home or on-the-go.  

To download a copy of this e-book (PDF) you’ll just need to join our newsletter and then it will be available instantly to you.

After joining the newsletter here you’ll be redirected to a PDF of the book. Since it’s in color the best thing to do is to save to your computer and access it that way.

Thank you for sharing in on our back-to-school week! Check out social media (instagram, facebook, and twitter) and the blog on our website to catch up on the other posts you may have missed this week:

Don’t forget to join out email list here and you’ll be on your way to safe snacking in no time! 

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